FREE HUGS.FITNESS™

FITNESS - FREEHUGS.FITNESS - Gentle Fitness Flow Rolling Movement Training - Adults Only.  Please sign up 24 hours in advance. FreeHugs.Fitness Gentle Fitness Flow Rolling Movement Training with a Partner and without submissions.  The purpose of this class is to keep breathing, moving and flowing during the entire session, without a focus on submissions.  FreeHugs.Fitness is a good choice for beginners to the self defense and grappling world and for people looking for a full body self-defense related fitness workout. Don't wait to begin your self defense journey! SCHEDULE YOUR CLASS NOW! More advanced grapplers enjoy a FreeHugs.Fitness session as a form of meditation. If you are an advanced or beginner grappler, you may also enjoy our class "Spar Roll™".

Are you ready for a transformation? Are you ready to become more powerful, respectable and fulfilled? Discover your capabilities!  Develop your potential! Don’t Wait!  Sign Up Now!

MMA - Ladies Only JiuJitsu & Submission Grappling Saturday 9:00 am-10:00 am

FITNESS - MoveMelt™ Total Body Movement Flows - Adults Only Sign Up 24hrs In Advance Monday through Sunday 9:15am-10:15am, 6-7pm, 7-8pm, 8-9pm

MMA - DANJitsu™ - Self Defense MMA Camo Belt Path - Ages 2-7 Monday through Sunday 10:15am-11:15am Monday through Friday 4pm-4:40pm

MMA - Spar Roll™ - Self Defense MMA Black Belt Path - Ages 8 + Monday through Sunday 11:15am-12:15am Monday through Friday 4:45pm-6pm, 6pm-7pm, 7pm-8pm

FITNESS - PWR LIFT® - Full Body Muscle Building - Adults Only. Monday 6pm, Thursday 6pm Saturday 8:30-9:30am

FITNESS - ZUMBA® - All Ages Monday 7pm Tuesday 6pm Wednesday 7pm Thursday 7pm

FITNESS - STRONG PEACH™ - The Best Booty & Glutes Workout - Adults Only Wednesdays at 6pm

FITNESS - Aero Dojo™ - Aerial Fusion - Adults Only Sign Up 24hrs In Advance Monday through Sunday 11:15am-12:15pm and 8pm-9pm

FITNESS - Hot Kata™ Heated PIlates & MMA Flows Adults Only Signup 24 Hrs In Advance Monday through Sunday 6am-7am, 7am-8am

FITNESS - Loco Limb™ = Loco Arms™ & Loco Legs™ Wrestling Practice Sundays 5pm-7pm

FITNESS - Black Light Fight™ MMA Cardio Fitness - Adults Only Sign Up 24hrs In Advance Monday through Sunday 6pm-7pm, 7pm-8pm

FITNESS - Dojo Hike™ @ Lookout Mountain. Every Sunday Morning @ 7:30 AM *Also available @ your time and location. Please Sign Up 24 hrs in Advance.

FITNESS - Cuddle Combat™ - Self Defense Pillow Fighting Sign Up 24hrs In Advance Monday through Sunday 11:15am-12:15pm, 7pm-8pm, 8pm-9pm

FITNESS - PUPPY BREATH™ Meditating and Stretching with Puppies - All ages. Monday through Sunday 9:15am-10:15am, 7pm-8pm Saturday 4pm- 5pm Please sign up 24 hours in advance.

Tattoo Dojo™ - Meditative Art Parties - Adults Only Saturday  6pm-8pm Signup 24 Hrs In Advance

MMA - SmaShoot™ Smash & Shoot Anger / Rage Therapy Sunday 7pm-8pm Signup 48 Hrs In Advance

SCHEDULE CLASS
Call, Text or click here to Text
602-478-8844 with;
Your Name, Class, Date & Time
Or Email Dan@LocoDojo.com

1510 East Bell Road Suite A200
Phoenix, AZ 85022
602-478-8844 (Call/Text/Zelle)
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©2010-2025 Loco Dojo LLC. All content on this Web site is the property of Loco Dojo™ and protected by U.S. and International Copyright Laws. Reproduction, modification, distribution, transmission, republication, display, or performance of any Loco Dojo™ content is strictly prohibited without explicit written permission.  LOCO DOJO™, MMA WAY™, DANJITSU™, SPAR ROLL™, BLACKLIGHTFIGHT™, LOCO LIMB™, LOCO ARMS™, LOCO LEGS™, AERO DOJO™, CUDDLE COMBAT™, MOVEMELT™, HOT KATA™,  TATTOO DOJO™, PUPPY BREATH™, STRONG PEACH™, SMASHOOT™ and LOCO LENS™ are registered trademarks of LOCO DOJO LLC™.