FREE HUGS.FITNESS™
FITNESS - FREE HUGS.FITNESS -
Gentle Fitness Flow Rolling Movement Training - Adults Only.
Please sign up 24 hours in advance.
Gentle
Fitness Flow Rolling Grappling
Movement Training with a Partner and
without Submissions. The purpose of this class is to keep
breathing, moving and flowing during the entire session, without a focus
on submissions. Free Hugs is a good choice for beginners to the
self defense and grappling world and for people looking for a full body self-defense
related workout.
More advanced grapplers may also enjoy Free Hugs as a form of
meditation. If you are an advanced or beginner grappler, you may like our
class "Spar Roll™".
