FREE HUGS.FITNESS™
FITNESS - FREEHUGS.FITNESS -
Gentle Fitness Flow Rolling Movement Training - Adults Only.
Please sign up 24 hours in advance.
FreeHugs.Fitness
Gentle
Fitness Flow Rolling
Movement Training with a Partner and
without submissions. The purpose of this class is to keep
breathing, moving and flowing during the entire session, without a focus
on submissions. FreeHugs.Fitness is a good choice for beginners to the
self defense and grappling world and for people looking for a full body self-defense
related fitness workout.
More advanced grapplers enjoy a
FreeHugs.Fitness session as a form of
meditation.
If you are an advanced or beginner grappler, you may
also enjoy our
class "Spar Roll™".