Loco Dojo, LOCO DOJO™, MMA WAY™, DANJITSU™, SPAR ROLL™, BLACKLIGHTFIGHT™, LOCO ARMS™, AERO DOJO™, CUDDLE COMBAT™, MOVEMELT™, HOT KATA™, LOCO LEGS™, TATTOO DOJO™, SMASHOOT™ and LOCO LENS™, Karate, Self Defense, Grappling, Jiujitsu, Martial Arts

Are you ready for a positive transformation?
Are you ready to discover your capabilities?
Are you ready to develop your potential?
Don’t Wait! Sign Up Now!

Flow Loco™ Coherence Training

Meditative martial awareness conditioning, grounded breathing and mixed martial arts movement training under real-world conditions and load...without dissociation or escaping sensation. Designed to integrate nervous system literacy and ethical presense in service of clarity, Flow Loco™ is for yogis, fighters, artists, creatives, entrepreneurs, leaders, mothers and fathers and anyone who must remain calm under pressure.
Call or text 602-478-8844 for appointment.

MMA - Ladies Only JiuJitsu & Submission Grappling
Beginners & Advanced Practitioners Welcome.
Saturday 9:00 am-10:00 am

FITNESS - MoveMelt™ - Total Body Movement Flows - Adults Only
Gentle, Mindfully-Meditative Breathwork for Peace of Mind.
Deep, Active & Passive Stretching for Increased Flexibility & Range of Motion.
Comfortable and Gentle Alignments, Positions and Movements for Feeling Great.
Movemelt™ Training will leave you regenerated and coming back for more!
Monday through Sunday - Please Sign Up 24hrs In Advance
9:15am-10:15am, 6-7pm, 7-8pm, 8-9pm

MMA - DANJITSU™ - Self Defense Camoflage Belt Path Ages 2-7
A holistic and FUN approach to practicing and teaching Self Defense and Mixed Martial Arts with focus on DVELOPMENT, AWARENESS and NURTURING. Training includes General Fitness, Shotokan Karate, Kickboxing, Submission Grappling and Various MMA Modalities and Techniques. Parents may join in the fun. We practice the MMA Way™ Code of Conduct.
Monday through Sunday - 10:15 am - 11:15 am
Monday through Friday - 4 pm - 4:40 pm

MMA - Spar Roll™ - Self Defense & MMA - Black Belt Path - Ages 8 +
Self Defense, Shotokan Karate, Kickboxing, Submission Grappling, & DanJitsu.
Self Esteem Development, Bully Prevention & Grit Conditioning.
We practice the MMA Way™ Code of Conduct.
Monday through Sunday - 11:15am-12:15am
Monday through Friday - 4:45pm-6pm, 6pm-7pm, 7pm-8pm

FITNESS - PWR LIFT® - Full Body Muscle Building - Adults Only
Sports performance-based, bars & weights for full body muscle toning and muscle mass.
Monday 6pm, Thursday 6pm

FITNESS - ZUMBA® - All Ages
Interval-style, calorie-burning dance fitness party
Monday, Wednesday & Thursday - 7pm

FITNESS - STRONG PEACH™ - Booty & Glutes Workout - Adults Only
Wednesdays at 6pm

FITNESS - Aero Dojo™ - Aerial Fusion - Adults Only
Super Hero Flight & Fight Circuit Training with Hammocks, Silks, Flying Poles, Rings & Ropes.
Monday through Sunday - Please Sign Up 24hrs In Advance
11:15am-12:15pm and 8pm-9pm

FITNESS - Hot Kata™ - Heated MMA Flows - Adults Only
Heated movement class combining martial arts patterns, functional conditioning, and continuous flow. Designed for those who enjoy hot yoga or hot pilates but want stronger, more practical movement rooted in self-defense and athletic control.
Monday through Sunday - Please Sign Up 24hrs In Advance
6 AM - 7 AM, 7 AM - 8 AM

FITNESS - Loco Limb™ - Arm & Leg Wrestling Practice
All ages/skill/experience levels from beginners to professionals..
Concurrently Hosting the North Phoenix Arms Arm Wrestling Club..
Sundays 5 pm - 7 pmm

FITNESS - Black Light Fight™ Cardio MMA Training
Black Light Fight™ is an adults-only, high-energy MMA cardio fitness experience combining music-driven movement flows, striking patterns, and functional strength training — all under immersive black light environments. Designed to sculpt, condition, and ignite stamina while building real self-defense muscle memory.
Monday through Sunday - Please Sign Up 24hrs In Advance
6pm-7pm, 7pm-8pm

FITNESS - Dojo Hike™ @ Lookout Mountain.
Fresh Air. Sunlight. Nature. Scenery. Meditations. Yoga Poses. Good Company.
Sunday - 7:30 AM - Please Sign Up 24 hrs in Advance.
Meet at Loco Dojo. Also available @ your time and location.

FITNESS - Cuddle Combat™ - Self Defense Pillow Fighting
Includes balance, breathwork, pillow fighting and basic self defense.
Individuals, couples and larger groups encouraged and welcome.
Monday through Sunday - Please Sign Up 24hrs In Advance
11:15am-12:15pm, 7pm-8pm, 8pm-9pm

FITNESS - PUPPY BREATH™ - Meditation with Puppies
Meditate, stretch, snuggle and play with adorable, cuddly puppies.
Reduce Stress and Anxiety while Feeling Connected, Grounded and Joyful in a Peaceful, Loving Environment. Puppy Breath™ is good for you and good for the puppiess.
Monday through Sunday -- Please Sign Up 24hrs In Advancee
9:15am-10:15am, 8pm-9pmm
Saturday - 4pm- 5pmm

Tattoo Dojo™ Paint Party - Adults Only

Tattoo Dojo™ is a playful space where adults can explore imagination and creativity. Whether you're seeking community, self-expression, or simply something fun and mindful to do — Tattoo Dojo™ welcomes you with open arms, open hearts, and plenty of paint. Paint and brushes included. Blank canvases of various sizes available for purchase.
Saturday - 6pm - 8pm - Please Sign Up 24hrs In Advance

MMA - SmaShoot™ - Smash & Shoot Anger / Rage Therapy
Close-toed shoes and long clothing recommended.
Safety goggles, hard hats, work gloves and smocks provided.
Intoxicated people will be refused and deposit forfeited.
*Please Call for latest options / packages
Sunday 7pm - 8pm - Please Sign Up 24hrs In Advance

SCHEDULE CLASS
Call, Text 602-478-8844
or Email Dan@LocoDojo.com
Include your Name, Class, Date & Time

WE ACCEPT
CASH, VISA, MASTERCARD, AMEX
VENMO, ZELLE, PAYPAL, APPLEPAY
DONATIONS, TIPS, BARTER, TRADES

1510 East Bell Road Suite A200
Phoenix, AZ 85022
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©2010-2025 Loco Dojo LLC. All content on this Web site is the property of Loco Dojo™ and protected by U.S. and International Copyright Laws. Reproduction, modification, distribution, transmission, republication, display, or performance of any Loco Dojo™ content is strictly prohibited without explicit written permission. LOCO DOJO™, MMA WAY™, DANJITSU™, SPAR ROLL™, BLACKLIGHTFIGHT™, LOCO LIMB™, LOCO ARMS™, LOCO LEGS™, AERO DOJO™, CUDDLE COMBAT™, MOVEMELT™, HOT KATA™, TATTOO DOJO™, PUPPY BREATH™, STRONG PEACH™, SMASHOOT™ and LOCO LENS™ are registered trademarks of LOCO DOJO LLC™.

MMA WAY™	MOVEMELT™	DANJITSU™	LOCO LIMB™	AERO DOJO™
Coaching - Training	Movement Flows	Self Defense + MMA 2+	Arm + Leg Wrestling	Aerial Fitness Fusion
FLOW LOCO™	CUDDLE COMBAT™	SPAR ROLL™	HOT KATA™	TATTOO DOJO™
Coherence Training	Self Defense + Pillow Fighting	Self Defense + MMA 8+	Hot MMA Movement Flows	Paint Party
DOJO HIKE™	STRONG PEACH™	BLACKLIGHT FIGHT™	PUPPY BREATH™	SMASHOOT™
Group + Individual	Booty and Glutes	MMA Cardio Fitness	Meditation + Puppies	Rage Range